Do you remember the science subject you studied at school? If yes, you will be aware that chlorophyll is present in almost all plants that provide them with a greenish look. Isn’t it? Chlorophyll plays a key role during photosynthesis and helps a plant during the conversion of sunlight to energy.
According to some research studies, chlorophyll produces a couple of benefits for the human body, but those benefits are still not known to many of us. For instance, comparing Japanese tea and matcha tea, the second one is tastier. This is because of its unique processing. Let’s have a look at different food items with chlorophyll.
Top 5 Foods Rich In Chlorophyll
We have shortlisted the top 5 food items rich in chlorophyll and are beneficial for your body. You must consume them to stay healthy and fit. Let’s get into the specifics.
1. Wheatgrass
Farmers harvest it when it is green as well as young. It provides you with the top nutrients. Normally, you see people consuming this grass like a supplement. You can buy it easily from the juice bars and other similar platforms in the processed form for convenient usage.
Along with the chlorophyll, you get copper, zinc, iron, and fiber from wheatgrass. In addition, it provides you with different potential vitamins including vitamin K, E, C, and A. Furthermore, you can get niacin, thiamin, and riboflavin from this food item. What else do you need?
2. Seaweed
Taking 100 grams of it gives you excessive fiber, Sodium, Manganese, Potassium, Copper, Iron, Calcium, Magnesium, and much more. Interestingly, you can also get vitamins like E, C, and A.
3. Sprouts
It is, just like seaweed, not a single item; rather, it comes in different types, including but not limited to nuts, alfalfa, grains, and beans. Any seed that produces a plant can be compared to a sprout. It is harvested at earlier stages to provide you with beneficial influence from the young plant.
It provides you with the similar nutrients you look for. You can get Manganese, Magnesium, Phosphorus, and Folate from this plant. In addition, it gives you vitamin K and vitamin C simultaneously.
You must keep in mind that sprouts, most of the time, get contaminated due to the higher levels of humidity in cultivation areas. If you take contaminated sprouts, you may expose yourself to food poisoning. So, be careful in this regard.
4. Cress
It gives a sprouty look that produces a pleasant taste when consumed. Many people confuse it with watercress. Make sure that you are not doing so. It offers a pungent smell. It is pretty rich in chlorophyll and provides you with vitamins A, K, and C. Furthermore, it gives you Magnesium, Manganese, and Potassium. The incredible thing is this green plant is known for providing Phosphorus and Iron in decent amounts.
5. Spinach
There are thousands of reasons why this is a good vegetable for humans. It is the best leafy source that you can buy from any nearby store. Along with the chlorophyll, you get fiber, protein, and vitamins like vitamin B9, K1, C, and A. Moreover, it gives you Calcium, Iron, and other minerals your body needs.
It is pretty helpful for the eyes due to the presence of lutein, and kaempferol makes this plant an antioxidant substance.
Final Words
It doesn’t matter which of the above-mentioned food items you eat. You will get enough for your body. They give you different minerals, vitamins, and other nutrients your body needs to maintain good health.
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